Visualization

The above photo is members of Navy Seal Team 6 and myself ....

The below is from a good friend, Navy Seal Team 6 member and owner of Dynamis Alliance...We were talking about training for hours and he sent me the next day a small part of his visualization training.

Please consider his tip as it pertains to our train in the Dojo>>

Train Hard!

Sensei

Visualization can be an extremely powerful tool. Sometimes I think people underestimate the power it has on being successful and helping you accomplish your goals/mission. Before going on any mission, which were almost always life threatening, I would visualize my ability to win no matter what. Even if I was shot and/or maimed badly, I would picture myself being able to fight through anything that could happen. Life has its way of maiming us, and being able to fight through those moments could be the difference between being successful or just giving up. You will never imagine all the what ifs, but identify the most common ones and it will help forge your ability to get through the worst and most frequent problems. Eventually, you will run into one of these, and when you get through it, you will remember how you trained your mind to conquer it. Ultimately, you will win...